Adult Enrichment and Wellness

The Highlands Ranch Metro District has partnered with NamasteWorks Outdoors, a division of NamasteWorks Yoga + Wellness, to offer these mind/body programs to women who wish to explore nature in the community through self-discovery, yoga, meditation, nature walking and other mediums.
 


 

Through the Lens: Seeing Ourselves Through Nature

Women Ages 18+

This program invites women to explore the beauty of the High Line Canal and develop a candid relationship with nature. With camera in tow, you will be guided to discover the great outdoors and capture the field of the natural world. Learn how the landscape combined with mind/body therapies can feed our soul. This program includes a 3-5 mile hike to capture nature’s images, self-contemplation, time with community and an exploration of nature in story and texture.

Please bring a camera, sunscreen, hat, walking shoes, yoga mat, water and lunch.Register Online Now

Location Meet at Fly’n B Park
Fee Resident: $39
Nonresident: $45
Date Time Registration Deadline Activity #
Thursday, July 20 9:30 a.m. – 1:30 p.m. Thursday, July 13 104901-A

 

Scars on the Land: Using Nature to Heal

Women Ages 18+

This full day program supports women in our community who are in a transition or suffering from sorrow, grief, depression or anxiety. Exploring the scars on our landscape will aid us as we look deeper inside the scars of our inner selves. This program aims to replenish and refuel each participant’s radiance by releasing the body’s memories through yoga, meditation, nature walking, art and community circles. Lunch and all materials included. The morning will be spent at the Highlands Ranch Mansion, 9950 E. Gateway Drive, and the afternoon will be at the NamasteWorks Center, 8981 Stonecrest Way.

Please bring a yoga mat, water, sunscreen, sunglasses, comfortable walking shoes and a hat.Register Online Now

Location Highlands Ranch Mansion/NamasteWorks Center
Fee Resident: $89
Nonresident: $102
Date Time Registration Deadline Activity #
Thursday, Aug. 17 9 a.m. – 4:30 p.m. Thursday, Aug. 10 104902-A

 

Women’s Sensory Experience

Women Ages 18+

You are invited to delve into your five senses and explore mind/body work in nature. You will experience how balancing and integrating the five senses can lead to optimal wellness. We will invite nature into our day by connecting to the morning sun, creating a contemplative space to support sensory awareness as we explore the gardens, meditate, practice yoga, journal and creatively express ourselves alone and in the group.

Please bring a yoga mat, sunscreen, water and lunch.Register Online Now

Location Civic Green Park
Fee Resident: $39
Nonresident: $45
Date Time Registration Deadline Activity #
Thursday, Sept. 14 9:30 a.m. – 1:30 p.m. Thursday, Sept. 7 104903-A

 
For more information, please contact recreation services at 303-791-2710.

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